Too many distractions in the world. So many in the media. May Allah protect us.
If one is not careful, one will spend the entire day lost in endless scrolling, moving from one reel to another, while precious time slips away unnoticed.
As a Muslim, it is important to be conscious of how we spend our time, for time is a trust (amānah) from Allah. Every moment is an opportunity either to draw closer to Him or to drift further away. The heart that is constantly occupied with noise and distraction finds little space for reflection, remembrance, and growth.
Allah reminds us in the Qur’an that success belongs to those who guard their time and avoid vain pursuits: “And those who turn away from idle talk”. This includes anything that consumes our hours without benefit, weakens our focus, or distances us from our purpose.
The Prophet ﷺ also taught the value of time, saying: “There are two blessings which many people waste: health and free time”
Therefore, a believer strives to be intentional. This does not mean abandoning the world entirely, but rather engaging with it in moderation and with awareness. Set limits, guard your attention, and prioritize what nourishes your soul—Qur’an, dhikr, beneficial knowledge, family, and acts of service.
Even small changes can bring barakah: replacing a few minutes of scrolling with remembrance, choosing reflection over distraction, or seeking knowledge instead of passive consumption.
May Allah grant us discipline over our time, clarity in our priorities, and hearts that find peace in His remembrance. Aymin Yah Rabbal Ala’aameen.
Umm Sumayyah Mai
